A- with 95lb barbell (5pp+5pj+2 split jerks) -This felt fine

B1- Hs hold Amsap- 30 seconds, I struggle with the hollow position and being efficient in it. Something to work on shoulders feel tight.

B2- max ships- 13 not a great number

B3- Khspu in 5 minutes- 58 total, disappointed with this shoulders felt fatigued early. Felt in chest much more then in lats and triceps.

C1- Pronated grip pullup hold- 23 seconds felt fairly comfortable

C2- Wtd Pullup- 78lb this felt pretty solid.

C3- Strict Pullups- 13 not bad not great

C4- C2B 5min amrap- 59 once again kind of disappointing. Opening set of 20 then felt fatigue and movement felt stiff and not fluid. Once again more chest and biceps then lats.

D1- Dip postion lockout- 33 seconds felt comfortable

D2- Wtd Ring dip- 53lb depth maybe alittle questionable but felt fairly good

D3- Max set strict ring dips- 20 felt pretty happy with this