1rm clean- 305 not mad about this with not consistently weightlifting the last few months
1rm front squat- 335 same thing with the clean not bad with not lifting a lot lately. Core or upper back got hunched a touch forward.
10 rounds(10cal bike+ 20 wb) unbroken wb first 5 rounds then 15/5 last five. Breathing become hard legs didn’t feel awful. 15:04 total time. I might have paced too much nervous I would blow up in the last few rounds.
