A. 3 pause snatch DL-185 really focused on form

B.snatch complex- 95lb worked hard to move perfect.

C. 3 pause clean dl-185 felt more comfortable then snatch dl.

D. Clean complex- 135 this felt good

E. 15 ub wallballs

F. Ub thruster sets- felt solid chest came forward on the 135 bar

G. Ub ohs- these felt good

H. Ub American kb swing-

I. Elevated split squat-

J. 1 arm ohs kb- these are very hard to keep chest upright.

K. 2 arm ohs kb- very hard to stay upright

5 min Amrap bar facing burpees- 82 total stayed steady through. Push-up from ground become fatigued