A. 1rm bench- 255, not bad no pec tightness haven’t benched in awhile but not mad about that number.

B. 1 rope climb+2 Rope Climbs- felt solid

C. 2 minute Amrap rope climbs 1m legless-1m regular- 4 legless + 4 rope climbs. Felt fairly good being taller helps cut some distance.

D. 100’ hsw for time- 1:02.   25’ segments all unbroken.

E. 10 ab @300 watts every 2m 10 air squats- felt good legs filled with the blood they were a touch sore from Wednesday’s wb+ab workout.