1rm split jerk- 300, technique needs some work front foot comes too far forward and back becomes alittle overextended. First time jerking 300+ in 1 1/2 years though so super excited to push that number up!!

1rm strict press- 185 felt pretty happy with that number

27-21-15-9

row cal

thrusters

8:03 total time. Breathing was the main limiter with this. Felt like I had a lot of power to really push but had to pull back cause hr was out of control. Really want to retest this in a few months after a ton of aerobic work.