Assault bike peak wattage

max x3-4

1315-1315-1315-1278

take 75% of that and hold 10sec for alap- 45 m time clock (978) wattage

made it through 40 minutes I believe I did this right I hit that 75% In the 10 seconds and held it for the reminder of the 10 seconds. Heart rate high was 167 but I was able to get it down to roughly 135 by the minute end of rest. Limiter I would say was just a touch of inability to generate power. Stayed in the zone really well and got in a really good rhythms about 10 minutes in and focused on breathing and controlling my hr to get it back down.