For Time

9-7-5-7-9 dl @315

20-15-10-15-20 c2b

11:17 dl went ok but lats really went to shit after 10. Broke up (13-7) (10-5) then broke down from there. Shoulders felt better with the swing though so that’s a plus( posture work is helping)

for time

50 du

20 s2oh @135

50 du

30 bfb

50 du

40 cal bike

50 du

30 bfb

50 du

20 s2oh @135

50 du

13:01 ub on the s2oh first go round then 13-7 the second. Bfb were a hr limiter, du felt solid and bike I feel is becoming somewhat easier.