10 min ab increase 2m

3 rounds

5 single leg box jumps

60 sec running in place

10 kb squats with band

all went good

A. Squat clean 3@70% 4-6 2 min rest

215 for 5 sets worked getting hips lower In the start

B. Front squats 3 reps every 2min @275 x4.  Felt pretty heavy but went good keep positions solid.

c. Btn press @75, these get better each week and really seem to help with my hspu strength.

Ab 10 sec @100% effort x6 rest 1:50

max watt 1977!! All above 1750 really happy about this. Power output was great

pm

4 sets

row 500 @1:55

15 c2b

15 hspu

3:08, 2:56, 3:06, 3:04

all sets ub really happy with this

4 sets

ab 2 min @275

15 t2b

15 burpees

3:19, 3:20, 3:20, 3:21,

all ub happy with the capacity the t2b are coming along

4 sets

run 400

2-4 ring muscle ups

12 ps @75

ended up doing 1-2 muscle ups the lats really went after the first 2 intervals.