Warmup- 15 min machine- run, ski,row

A. Hang squat clean 3×3- worked up to 265 felt solid

snatch complex- 6 sets working up to 185. Overall happy with that no misses and pull felt strong.

10x500m row every 3 min

First 5 were 1:39 last 5 were 1:40-1:42. Defiantly ran out of gas at the end.

For time

21 squat cleans@135

42 cal ski

21 ohs@135

Felt good 6:13 total cleans went 12-4-3-2 should have held on longer the second set, ohs went 15-6. Pretty happy with the finish after the ski erg.

C1. elevated split squats

C2. hip ext.

Like this combo feels like my range of motion on in my hips are improving.