A. Squat clean cluster at below knee height. 4 sets started at 215 worked up to 235. Felt pretty strong and good in the bottom.

B. Pause front squats 2 reps @285. These felt very heavy after monday and tuesday.

C. Emom 10 first 5 2 pj @205 last 5 push jerks @80%+

This felt solid worked up to 250 on last set and felt pretty stable.

Ab 10 seconds @100% x8

Energy and some not great sleep was felt here. Only could get up to 1789 watts and overall just felt pretty worn out with these.

3 sets

row 500 @1:55

12 c2b

12 hspu

10 c2b

10 hspu

Kept all rounds ub times were 3:49, 3:52, 3:59. Happy with this the last round was pretty tough but could not have done this even a month ago so really happy overall.

Skipped the last 2 emoms felt really worn out and tired. shoulders were pretty darn sore also.