15 min machine- bike and row

emom 7- 3 hang squat snatch- keep all at 165 felt alittle slow under the bar no misses

emom7- 3 power cleans 205-225- These felt good worked up to tng at 225

3 rounds

6bmu

8 shspu

10 thrusters@135

12 bfb

11:18 total. bmu went 6-4/2-4/2,  shspu went 8-4/4-3/2/2/1 thrusters all 6/4. This was really a shoulder burner my lats were so fatgiued on the thrusters it was crazy. Really need to work my form on shspu just not very effecient at them. bmu broke to help with fatigue.

5 min amrap

5 power cleans

10 lateral box jump overs

6 full+ 9 legs completely exploded but happy with the score overall.

single leg rdl

db split squat

Felt good like the accessory to help keep the knees healthy and activating the glutes.