warmup

3x

60 sec bike

5 snatch balance

60 ab

5 tall snatches

squat snatch 12@83% 195-   10 made 2 miss. the misses were just a loss of focus on my part should have hit all of them.

back squat 6rm- 335 felt really good but damn heavy.

6-8 reps x2-3 @300. These felt good focused soley on driving up with my glutes.

max complex 1 push jerk+1split jerk- Hit 275 really happy and could have probably done more looking at the video. 5lb pr for the push jerk happy overall.

pm

20 emom

m1- 8c2b

m2- 8hspu

both ub really happy with how the capacity has build up.

20 emom

m1- 9t2b

m2- 3 rmu

t2b unbroken but muscle ups were a struggle we talked about the wrists and will work on the transition more.

emom failure

20 wb

20 cal row

made it 5 rounds plus 20+18 the row really jacked the heartrate up and couldnt hold the pace at the end.