3rounds

20 split jumps

10 sec stomach vaccum

30 sec twisted cross

hang squat clean 5×2@225- felt solid focused on cylcing the second rep fast.

hang squat snatch 5×2@185- Snatch felt better today and faster underneath. no misses

5 rounds for time

10 alt snatch @70

20 burpee box jump overs

30 pullups

capped at 4 rounds. struggled some with the pullups. seemed like all capacity went out with my hr elevated. really tried to keep hr down on bbjo but by the 3rd round really slowed down.

For time

10-20-30-20-10

pistols

50′ hs walk

11:10 slow but really happy with how the pistols felt on the knees and did all the hs walk in 25′ segments ub.

into

10-15-20-15-10

db fs @50

shspu

20min cap made it into the round of 20. All 20 fs done+7 shspu. Shoulders were fatigued from the hs walk but mostly felt like my positions need to improve on my shspu. Ill sent a video im just not very stacked a bit to overextended in the back. Going to screw around to today against the wall and video it and work on how to stack myself better.