Warmup

5 snatch warmup

5 kb windmills

3 rounds

20 knee to elbow situps

15 db side bends

• Back squat 2×3

Didnt push this too hard did my working sets at 305

• Heavy front squat

Same thing here backed off some with the foot hit 305

Didnt do the squat clean or push jerk rested the rest of the day.