10 min amrap

• Row 1k
• in remaining time
• 3 db burpees
• 25′ hs walk
• rest 3

6rounds plus 3 db burpees felt good shoulders were pretty tired but went good

10 min amrap

• row 1k
• in remaining time
• 6 burpees
• 12 alt db snatch

7 full+6+5 this went really good got into a good rythem and breathed well throughout.

rest 3

10 min amrap

• 1k row
• in remaining time
• 12 burpees
• 24 air squats
• rest 3

4 full+12+5. This one hurt focused on breathing througout and getting my hr down during the air squat. breathing and shoulder endurance are what hard.

10 min amrap

• row 250
• 40 du
• Ab .2 miles

5 full+133m on rower. Moved steady had some transitions du felt good on the foot overall.