15 min machine warmup

10-8-6-4-2

dl @315

25′ hs walk between

4-8-12-16-20

db lunges

25′ hs walk

10:25 felt good overall all the dl sets were unbroken!! hs walking felt pretty solid hard on the second part could feel my low back on them. happy with the effort foot also felt good.

2min amrap

20 cal row( didnt have access to a rower so did 200 m run

10 db push press

amrap du in remaining time.

x5

326 total not bad could have ran alittle faster but didnt push the foot to hard.

3 sets

60 sec hollow body hold

10 db rdl with elevated rearfoot

10 rnt split squats each leg

Good here i really struggle holding that hollow for that long. Its getting better but damn its hard. Core endurance is defitiantly a weakness for me.