Warmup

10 min

• 5 seg snatch pulls
• 30 sec ab
• 5 muscle snatch
• 30 sec row

A. squat snatch 10×2 @80%

no misses these felt really solid.

B. Back squat 5×5 rest 2min btwn

295-305-315-305-305 Felt heavy but solid. In felts ill take this.

C1. incline bench press 6-8 reps

C2. 20 db s2oh ahap afap

Bench was done at 165 and db was 50’s. All sets were done 35 seconds ish.

pm

20 emom

odd-10 c2b

even-10 hspu

All ub super pumped about this last 3 sets of c2b were tough but made it though. Seemed like the hips and lat pulling didnt synch up in the end but got them all.

20 emom

odd-10 t2b

even- 3rmu

Very tough lats were smoked from the first part. T2b were ub for 8 couldnt quite hold on the last 2. Muscle ups made it 4 rounds of 3 then it was 2+1. This is still a major improvement from what it has been. Just keep working them and getting the positions down and theyll come.