warmup 

5 min bike @300

+

3 x 3 Turkish getups

10 pike bomber push-ups

+ 5 min bike

 

A. Squat clean 10 singles @280+

no misses worked up to 295 felt great.

B. Squat snatch below knee @65-70% 3 reps

2 sets @155

2 sets @165

these felt good focused on pulling under I’ll put a video up on YouTube

C. Back squat 4×3 295-315 all felt good

c2. Push jerk 2.2x 4 205-225

pm

row 10 min

3 rounds

15 thrusters

15 c2b

rest 5 min x2

16:06

16:40

slow on the thrusters still need to focus on my damn breathing and not be so shot coming off of them.

10 ab @300

3 rounds

30 wb

15 t2b

12 bfb

9 ps @115

19:58

this was alittle better broke wb 20-10 t2b 11-4 and ps 6-3