12 Amrap

1k row

3 hang db squat clean thrusters

10 box jump overs

2 rmu

rest 3

12 Amrap

1k row

6 db push press

12 alt db snatch

2 bmu

rest 3 min

12 Amrap

1k row

6 hspu

12 burpees @6’

48 du

rest 3 min

12 min Amrap

row 250

40 du

.2 mile ab

all of these workouts felt pretty solid the third with the burpees was tough but overall all felt strong.