10 min warmup

row 60

10 glute bridges with db

5 deficit snatch

5 muscle snatches

A. Squat snatch 10×2 @195

sloppy to many misses. 4 misses total felt slow definitely working Sunday for 9 hours could tell I was tired and alittle worn out

B. Back squat 5×5 @315

These felt good

C1. Banded bench press 1-2 @155 x3

C2. 20 ring dips AFAP x3

good combination definitely felt the pecs on the dips

pm

22 ring muscle ups in sets of 2

– felt ok turnover was kind of slow I uploaded the video to YouTube

22 emom

odd- 10 c2b

even- 10 hspu

all ub except last round of c2b

+

3 rounds

6 c+j @135

12 cal bike

18 T2b

8:14 pretty smoked at this point. T2b went 12-6, c&j went 6,4-2,4-2