warmup 10 min bike

squat snatch 10×2 @205 missed 4 reps little fatigued probably went back to the bar alittle quick.

back squat 5×5 @325   felt good back squats are really getting better

max rep ub muscle ups- 5 missed 6 really working on that long body

every 60 x3

12 c2b

x4 rest 2min

All ub but 4th set had to break 8/4

every 60 sec x3

12 hspu

x4   2min

all ub expect 4th set had to brake 9/3

6 rft

4 thrusters @135

8 t2b

60 du

8:32 t2b and thrusters ub felt pretty solid here overall.