5 min bike @300

squat clean tough single- 315 for a 10lb pr

squat snatch single- 235

front squat 3 rep 3 sec hold in bottom- 320 was very heavy but good

2 push+1 split jerk- hit 255 push jerk limiter upper body still struggle to get into position to catch properly.

pm

100 cal bike @300 wats

into

45 c2b

45 hspu

45 t2b

45 burpees to 6′

into

100 cal row @1200 cals

29:28 total. broke all sets up pretty smart burpees after the t2b felt rough the core really got fatigued.  c2b-14-10-8-8-5

hspu- 14-10-8-8-5

t2b-9-9-9-6-6-4