warmup

1 min on 1 min off

x10

hang power snatch 3×3  155-175-175

hang squat snatch tough single-205 missed 215 pull was alittle slow from all the snatches from yesterday

every 4 min

8 wb

6 lat burpees

4 hang power cleans @135

2 bmu

made it into the round of 4. hr and recovery lessened and really caught up with me on this.

elevated split squat

single leg db rdl

both good feel great about leg strength building