warmup

4 rounds

10 banded hammy curls

20 alt landmine cossack squats

5 single leg barbell power snatches

5 kb dl with pic

build up to heavy clean+2fs     310

21-15-9

hspu

c2b

3:55

21-15-9

c2b

t2b

7:20 this was damn hard probably came out to hot the first one

21-15-9

t2b

hspu

6:31 t2b by this point were pretty tired. less core fatigue more lat and shoulder fatigue then anything.