Back squat 3-3-3-2-2-2-1-1-1

255-285-305-315-325-335-355-355-355

felt damn heavy today but worked through it.

pm

every :90 x5    all 5 ub

15 c2b

every :60×3 first one ub last 2 10-5

15 c2b

every :45  broke these up 9-6 hips and lats were not synched up got pretty fatigued.

15c2b x2

12 min amrap

9 t2b

12 dl @115

15 wb

7 full rounds +7t2b

felt pretty grippy after all the c2b right before.

10 beat swings

2 hips to rings

muscle up cluster 2.2.2

done these were really damn hard after the first 2 pieces last 2 sets bumped the the rest to :40 sec