5min bike @300

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4rounds

5 clean lift offs

5 clean high pulls

1 barbell only trusters breathing through

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5min bike @350

A. squat clean 10 singles @300.   Had to do at 295 felt really slow under the bar but no misses at 295

squat snatch 8×2 at below knee height block- 175-195 no misses this week felt good and fast under the bar

20 pp @195 x2   2:12, 2:52 felt pretty heavy but lockout felt strong

Push jerk 6×4 All sets done 195-210 focus was quick lockout and strong drive up

Accessory

bent row 8-12 x5

5 single arm serritus anterior wall slides x5

8 1/2 kneeling db press x5

30 sec twisted cross x5

5 wall slides x5

5 horizontal rows with banded scap retraction x5