3 rounds for time

20 dl @225

20 burpees to a plate

6:44

DL- 15-5, 12-5-3, 7-7-6   defiantly can improve and go faster with these moving forward

For time

2 k bike ( had to do ab with this i don’t have a c2 bike

40 thrusters used an empty barbell this week

20 box jump overs @20′

4:53 thrusters ub felt pretty solid legs and quads hurt pretty bad after this one

+

15 min machines

afternoon makeup piece

30-20-10-20-30

Hspu

T2b

13:31 pretty slow hspu felt solid but shoulders just didn’t seem to want the t2b. core felt strong though.