Warmup

3 rounds

:60 sec bike

5 single leg glute bridge

20 barbell hip thrusts

my booty is going to be so good

5 kb dl with pvc on back

b. squat snatch 10 singles @225   didn’t get a chance do this went home barbells at the gym at home are bent didn’t feel comfortable snatching heavy on them

c. 10 sets of 1 clean +2fs every 2:30  all done at 280 these felt very good finally

3 rft

no access to rower

3:00 min bike

125 du

50 air squats

18:04

all du ub