Warmup

5min bike @300

+

5 clean lift offs

5 tall cleans

5 thrusters

5 min bike @350

Squat clean 10 @290. All done at 290 felt fairly heavy no misses

Squat snatch 8×2 @below knee height- 2 misses all done at 165-185

Front squat tough 3- 325 pretty happy with this being test week i hit 330 for 1

90% of 325 for sets of 3- I had to leave didn’t get to the push jerks or the 17 amrap of

20 hspu

20 pull-ups

20 pistols

20 wb