3 rounds

10 banded hammy curls

20 landmine cossack squats

5 single leg barbell only snatches

Hang power snatch 5 tough reps- 165-175-185-185-190 felt solid pretty heavy

Hang squat clean cluster 1.1.1 @225 x3   felt great speed under the bar was good

14 amrap

100 du

20 thrusters @115

12 db box step overs

100 du

20 bfb

100 du

12 deficit strict hspu

made it 10 db box step overs into the second round. All sets of du ub.

very slow at the deficit hspu i had to do these in sets of 2-3. Overall happy with the workout improved strict hspu i feel i could have made it pretty far into this workout.