15 min machine

+

4 rounds

5 deficit snatch pull

5 deficit muscle snatch

A. Squat snatch 10-15 singles @205   10 attempts 8 hits 2 misses felt little slow and groggy on a monday

20 push presses from ground @185 x2 rest 5 btwn-  1:52, 2:26 hips and leg pop went away   quickly on this.

back squat- 3-3-3-2-2-2-1-1-1     285-295-305-315-325-335-335-355-365

+

10 min bike @300 watts

every 2min 30′ hs walk

all ub this was good

pm

missed the pull-ups

Hspu

7 sets ub broke up the 8th 11-4

+

9 min amrap

9 t2b

30 wb

4full +12