warmup

4 rounds

:60 bike

5 heel step downs

20 sec glute hold

10 hammy curls

20 rft

30 du

5 bfb

3 t2b

1 power clean @255

25:29 time. i took my time alittle bit setting up for the clean that slowed me down some but i believe all du were ub and t2b were ub

thats all i had time for this day.