5 min bike @300watts

+

10 beat swings with pressing down on rings

2 hips to rings

muscle up clusters 2.2.2 x3

Made this up from previous day.

Every :90 x5

15 hspu    all ub

every :60 x3

15 hspu  2 sets ub last set 12-3

every :45 x2

ub and 11-4

That was all for today missed the lifting for the day.