5 min bike @300

+

3 rounds

5 snatch warmups

10 cross thoracic bridge ( these are great)

5 min bike @325

squat clean singles @285+   No misses worked up to 300 felt good

Squat snatch at below knee height- felt solid speed under bar was solid.

3 front squats (3sec pause at first rep) x4     Worked up to 315 really happy with this being my max at test week was 335. Pr coming soon for sure.

Push jerk 2.2 x4 worked to 215 still struggle with the movement and locking that rep out at the top.

for time

100 wb

100 c2b

100 pistols

100 alt db snatch

All honesty was not able to hit this just ran out of time and been very busy at work.