A. Squat snatch singles 185-205   no misses 4 done at 185 4 at 195 2 at 205. All felt quick and snappy lat and pull felt strong. super pumped with hitting this weight consistent and comfortable

b. Back squat 3×3 @315  felt good no belt no lifters

c. Push jerk 3×3 @185 with 2 sec dip hold- no misses i like these a lot force me to dip correctly and lockout strong

Pm-

did 28 rmu in sets of 2 from the week prior. Went solid tried to do 3 sets a minute.

For time

100 cal row

100 bfb

100 s20h

20:38

row was done 4:52, burpees took roughly 8 minutes but the s2oh killed me. wasn’t really shoulder fatigue rather my breath was so high and i couldnt seem to catch it during the s2oh. Tried to hold sets of 8-10 but by the end was 4-7 just to catch my breath. Little disappointed in this. Mostly cause the first 2 parts went well then it kind of slipped away at the end.