10 min warmup

Row 500 @1:41-1:43 pace

x2

rest 3min

4×6

This was good kept my rounds at 1:42 roughly and heart rate was under control.

Accumulate 50 shspu in sets of 5- all done working on being closer to the wall and keeping ribcage in line. Its a work in progress

Accessory- all done 1/2 kneeling db press is going up each week. Also love the horizontal row with scap retraction.