Max clean+2fs- ended up with 315. This is 5lb over the last time happy with it can’t wait to keep building this up more.

Max front squat- 345 also a 15 lb pr from the test week.

5 min am rap of khspu- 75 up from 58. Really happy with that improvement and i know i can get that number closer to 90 last 1:30 minutes was a shoulder burn.

5 min amrap of c2b- 73 from 59. Happy with this ran on time so did that about 6 minutes after the hspu so the fatigue was pretty high. if retested fresh i think i could get to 80-85. So happy with the progress though and feeling confident with these.

Max deficit hspu double- 10′ for a double happy with this.