20-30 min machine

3k row for time

10:28.3

old time was 10:35.2

Happy with this really want that time down to 10;15 itll get there I’m sure.

100 wb for time- 3:50 80-20 break ill get that to 100

100 drag rope du- still using a heavy rope did in 1:16 70-30

20 min bike @300 done held the pace and got it done really happy it was a mental grind