A. Squat snatch 1rm- Hit 225 was moving slow today and really didn’t get as much sleep the night before due to work. hit this and tried at 230 and just didn’t have it.

b. Back squat 1rm- worked to 380 same thing as above just really not feeling it.

for time 100 db thrusters

emom 5 heavy du

7:56 this started out just fine but last 2 minutes were nasty.

12 min amrap

15 t2b

15 hspu

15 dl @225

15 burpees to a plate

3 full rounds even. was ok same thing though just moving little slow today.

1 mile ab @300

rest 2

row 1k @1:46

rest 2

x2-4

3 sets done called it a day.