10 min machine

row 500@ 1:41-1:43 pace

rest 30

x4

rest 3min

x4-5

This was nasty but held my paces. pull was pretty spent in the 4th round. breathing was under control mostly.

60 shspu in sets of 5

still working positions these felt way better the week before though. finished with a  ub set of 10 just to see if i could do it which was pretty cool.

accessory all done. push jerk recovery position i can tell I’m weak in. Tspine is still a work in progress but getting better.