Warmup done

 

A. Power snatch+squat snatch 6-8 sets

Worked up to 195 pretty happy with this i think my pr power is 205. Seems like power snatching before snatching really helps me use my hips and make speed. Seems to me my snatches go much better with power snatching before

 

B. Zombie Squat 5×5 @205 2 sec pause at bottom x5

This was nasty

 

Every 20 sec for 3min

-3dl @225

-3bfb

rest 3min

x4

Finished this all i was absolutly dead by the last set but got it done. Really happy with that

+

10 min ab @300

done

pm

7rft

7 thrusters @135

7T2b

rest 5

7 rft

4 c&j @135

6 hspu

rest 5

14 rounds for time

2 dl @135

4C2B

All done didn’t get a time for the first one second one was 5:48 and last one was 4:12

Overall felt pretty good the second workout was really fun the last 2 rounds my arms were really feeling it.