10 min machine

warmup done

A. Squat clean 15 singles @300

All done felt really good setup my hips are still a touch high but pull felt strong and core felt stable getting under these. Leg strength standing up felt fairly easy actually.

B. Front squat 6×5 @285

This is nasty i got it done but damn I’m smoked after this.

Every :45 sec for 20 rounds

-2bmu

-4wb @30

-6 drag rope du

I didn’t get to hit this today

3rounds

5 snatch warmup

30 sec twisted cross

5 side lying overhead reach

single kb tall kneeling get up (love this for stability