5 min machine

+

2 sets

20 glute bridge

+

stomach vacuum

A. Deadlift 6-8 reps 3 sec neg all done at 305 for 6 sets

Amrap

Tough day gym was closed for deer hunting so had to do the lifting at home then worked 11-10 so not much of a lifting day today.

row 500@1:45

rest :90

x4-8

Did this Friday knowing that the gym was probably going to be closed. All 8 sets done felt really good.