5 min machine

+

3 rounds

:60 oblique opener

10 sec iso clean

Didn’t get to any of the lifting due to class doing heavy dl so not enough bars and weight

EMOM3 x3

18 bfb

rest 3

x3

All done :50-:52 sec this was really good.

Every :20 for 20 sets

-6 heavy du

all done ub

Every :20 for 20 sets

-2BMU had to break 8-8-4 not great we talked about being more efficient on these ill keep working on them

Every :20 for 20 sets

-6 wb @30

All done ub

Wow that was good at the time but my quads have been a wreck since. Its thursday and there sore to the touch. Ive rolled stretched compexed bath etc man they are sore.

Accessory done