10 min machine

+

3 rounds

10sec resisted clean

20 tall lat pulldowns

30 sec jerk recovery

 

A. Squat snatch work up to heavy single- 230 today felt ok

B. Front squat tough 3- 325 felt pretty good quads are still smoked from the wb on monday

 

+

10rft

1-4

10 dl @135

6bfb

4-6

8 dl @225

8bfb

7-10

6 dl @315

10 bfb

12:28 time could have been much faster man this combo gets me everytime. I think is was respiration that got me felt like it just progressively got higher and higher didn’t seem like my hr was ever that high.

 

Pm

21-15-9

thrusters @115

100-150-200

du

8:35 thrusters were a bit slow with how sore i am. du felt really easy after using nothing but a heavy rope lately,

+

20 min ab