Warmup

5 min machine

+

4 rounds

:60 oblique opener

:10 resisted clean

A. Power clean heavy single

225-245-255-265-275-285

B. Power snatch heavy single

165-185-195-205-215 that is a 10lb pr. still have a ton of room for improvement but happy with this I’ve always struggled with the power. 

C. Front squat heavy single

315-325-335-345 Felt solid 

3rft

30 wb @30

30 drag rope du

6:17  This got real really fast. Wb sets were 24-6,18-12, 14-9-7

rest 10 min

10 min amrap of bar facing burpees

146 total defiantly tired after all of this in one session but with knowing that i know i could do way more fresh.