Warmup

10 min machine

2 min bike

2 min row

2 min ski

4 min run

+

3 rounds

:30 sorenson stretch

10 crossbody rdl

5 sl box jump

A. Power snatch moderate single in 10 min

135-155-175-185-195-205

B. Squat clean+Hang squat clean 10-12 @290

all done felt pretty solid 

+

every :60 for 20 sets

-1fs @275

-5 wb @30

-7 drag rope du

into

15 bmu

This was really uncomfortable but got it done with no breaks. Defiantly could tell that i need to be quicker with the fs just coming off the rack setting up quick and doing it. Like this workout alot. bmu focused on pushing myself away from the bar some. They went better then before went 5-4-3-3