10 min machine

+

3 rounds

10 kb arching rows

10 snow angels

10 alt prone scorpions

A. Power clean +6fs work up to heavy complex

245-255-265-275

B. 6 complexes (1sn+1hsn+1sb)

C. Front squat 6×6 @95%of a. (260)

Done focus was keeping the chest high

165-175-185-185-195 miss-185 

Struggled some with the hang squat snatch hands are alittle torn up was kind of being a baby. snatch felt easy and snatch balance went better staying back. 

2 sets

21-15-9

DL @225

BFB

Rest 5min

5:03

5:25

Overall respiration was really high. DL felt fairly easy tried to keep the burpees at a consistent pace but idk what happens my hr and respiration just gets so high with this combo.