Row 4k @34spm

x2

-15:46.6 @34spm felt pretty solid 

-15:40.7 @34spm went solid 

+

For time

-40 rmu

-80 cal row

-120 wb

16:04 honestly pretty disappointed in this workout for me just didn’t have a lot of push. rmu were in sets 4’s and 3’s which is good thats getting better. wb were in sets of 12’s and finished on the row. Little tired and a long day but am happy with the muscle up progress.