1k row @1:48          3:36.6     3:36.0

rest :60

1k row @1:46          3:31.7      3:32.6

rest :60

1k row @1:44          3:28.2      3:28.1

rest 3 min

x2

Overall this felt pretty good and paces were pretty consistent 

For time

80′ db lunge

into

15-12-9

db c+j @70

db box step overs

t2b

into

80′ lunge

time was low so i ended up just doing 15-12-9 of clean and jerk and ghd situps cause the bars were all being used. Db felt pretty comfortable ill have to hit it for real this coming week. 

30-20-10

c2b

alt db snatch

hspu

db s2oh

Moved steady and for quality throughout. defiantly felt the db stuff after the heavy db from the morning playing around with he 70. c2b and hspu are feeling better in workouts.